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Optimum Training Systems THE ANABOLIC DIET by Dr. Mauro Di Pasquale. Although it’s been around longer than BodyOpus, you may not know much about Dr. Mauro DiPasquale’s Anabolic diet. The general public is really clueless. The anabolic diet, created by Dr. Mauro DiPasquale, guarantees just that. The anabolic diet is a low-carbohydrate diet based on alternating.

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DiPasquale is right, I’ll soon reach my natural limits. The cover of my copy depicts the sweaty torso of a pro bodybuilder.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. Amazingly, creatine works better for certain muscles than it does for others.

One diet that has received quite a bit of positive acclaim is the anabolic diet. Are restrictive diets dangerous?

Here are the potential benefits, risks, and side effects. This increases cardiovascular risk. How do you know if you’ve reached these limits? This phase should be run until you achieve a desired body fat percentage, preferably less than 10 percent. I am hypoglycemic so it works very good for me. For every grams of extra protein you consume, there will be a resultant 58 grams of glucose in your body.

Anabolic Diet

Aloe vera isn’t just effective at soothing sunburns. During the low carbohydrate period of this diet during the weekyou want to be choosing foods that are high in both protein and fat since obviously these are the two paswuale macronutrients you will focus on.

Here are the pros and cons of the cottage cheese diet. Insulin is secreted to utilize the glucose for energy or aanbolic it as glycogen in the liver and muscles. The only way to help create this anabolic environment is to limit carb intake to 30 grams per day on weekdays. While the weekend phase does allow for high carbohydrate intake, few vegetables, no legumes, and zero fruits are recommended for the weekday phase.


The answer, DiPasquale mauto, was yes. Hard training is really the easy part. After reading this article, I’m sure that you’ll see the humor in those statements.

Anabolic Diet Basics: Build Muscle and Lose Fat

Now, before you run into the kitchen and start eating lard by the spoonful, dii that the high-fat diet doesn’t allow for a free-for-all binge. There is no use trying to force yourself on a maurro that you know feels like it’s working against you because chances are you will likely just give up and resort back to your old eating habits. Exactly what is going to happen to me? How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.

The only problem is that it work very well for certin body types. That will depend on a combination of your goalsyour psychological factors and the type of body chemistry you have. Additionally, this diet has slightly fewer guidelines in terms of what exact percentages from protein and fat you need to be getting.

O ne of the hottest topics when it comes to obtaining the body of your dreams is which diet is going to work the best to getting you from point A to point B.

This will help to additionally ‘shock’ the metabolism a little and prevent any metabolic slowdown that may be occurring. Take a look at this new science. The initial phase of the diet is very low carb, which is designed to get your body into fat burning mode as quickly as possible.

Eat Like a Man, Part 1 | T Nation

Basically any meat will be a good option, including fattier read meats. Staying lean is difficult. By Mizpah Matus B. You must eat fat to lose fat! What makes you fat? DiPasquale only cautions against taking this carb-loading period overboard and making yourself sick. DiPasquale, alternating carbohydrate intake allows you to burn more fat as fuel. I wanted to knock him to the floor and kick his teeth out. Diet separates the “haves” and the “have nots,” and it’s the key to reaching those genetic limits.


Bring on the pizza and beer! Its juice also has many health benefits. As the cutting phase follows the bulk phase, going above your ideal body weight is thought to make subsequent fat loss easier. A few individuals simply do not feel good on them at all and these are the people that should likely avoid this diet protocol. The biggest benefit of this, is when you are running on fat for fuel, you usually do not see as big of hunger fluctuations as when you are on carbohydrates therefore it makes the dieting process much more tolerable.

More than anything else, the Anabolic diet teaches you how food can act as a drug on the body and, what’s better, how to manipulate that “drug” to build muscle and lose fat.

If you are currently dieting with quite a low calorie level during the week, it wouldn’t be a bad idea to bump the calories up more over the weekend. He’s not only a gifted physician, he’s a former world champion powerlifter who’s set records in five different weight classes. Also be sure you are including plenty of vegetables in the diet as they are naturally lower in carbohydrates and will help to provide the fibre you need.

As for calories, the Anabolic diet has three phases — maintenance or start-up, mass, and cutting. Remember, it’s the carbs that usually cause that drowsy, weak feeling after a big meal.